How much potassium is in iceberg lettuce
WebLeafy greens and kidney disease. Leafy greens are rich in potassium, which you may need to watch with kidney disease. The amount of potassium you can have each day will depend on your stage of kidney disease or the type of dialysis you receive. Most people with CKD do not have to limit leafy greens because of potassium. WebIron 0.3mg. 2%. Calcium 13mg. 1%. Potassium 101.5mg. 2%. Phosphorus 14.4mg. 1%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily …
How much potassium is in iceberg lettuce
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WebIceberg Lettuce: 1 cup chopped: 6: 1 medium leaf: 1: 1 head: 54: 1 oz: 3: Other Common Suggestions ... Potassium. 70mg. 1%. Vitamin A. 133mcg. 15%. Vitamin C. 6.5mg. 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Web141 mg of potassium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 3% of the potassium RDA. For a typical serving size of 1 cup shredded (or …
WebAug 21, 2007 · 0.49g. There are 8 calories in 2 ounces, raw, yields of Lettuce. Calorie breakdown: 8% fat, 71% carbs, 22% protein.
WebDec 24, 2024 · 102 milligrams potassium (3 percent DV) The iceberg lettuce nutrition facts also boast a small amount of vitamin B6, iron and calcium. Benefits 1. Promotes Weight … Web469 mcg of vitamin A (19 times as much as iceberg lettuce) 79 mg of magnesium (11 times as much) 194 mcg of folate (seven times as much) 99 mg of calcium (six times as much) …
WebMinerals: lettuce vs iceberg lettuce Calcium: lettuce 100% more than iceberg lettuce Iron: lettuce 110% more than iceberg lettuce Magnessium: lettuce 86% more than iceberg lettuce Potassium: lettuce 38% more than iceberg lettuce …
WebIceberg lettuce has a minimal amount of sodium -- 55 milligrams in a medium-sized head -- so you can fit this food into your diet even you have high blood pressure or are following a... the peripheral streamingWebPotassium 120.0mg: 2%: Iron 0.3mg: 0%: Vitamin D 0.0mcg: 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 . Product details. Marketside Iceberg Lettuce is shredded to perfection and has a great fresh taste that is loaded with ... the peripheral streaming itaWebThe basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of potassium in 100g is 141.00 mg. 141.00 mg of potassium per 100g, from … the peripheral subtitlesWebAug 16, 2024 · 116 milligrams potassium (3 percent DV) Romaine vs. Other Greens Many people know that certain lettuces, like iceberg lettuce, tend to be lower in nutrients that other varieties, and sometimes people can confuse romaine lettuce as falling into this low-nutrient category. So what is the most nutritious type of lettuce? sicc thomsonWebAug 13, 2024 · 0 grams fat. 1.7 grams carbohydrates. 0.7 grams fiber. 10 milligrams calcium. 80 milligrams potassium. 286 IU vitamin A. Like most veggies, one of the main … the peripheral stubs explainedWebFeb 19, 2016 · One cup of green leaf lettuce has 70 mg potassium and 1 cup iceberg lettuce has 100 mg. Be sure you need a low potassium diet for your stage of kidney disease. … the peripheral tamil dubbed downloadWeb2 days ago · Assemble the salad: Cut the iceberg lettuce into wedges and add everything to a serving platter. Top the lettuce with rows of veggies, chicken, bacon, eggs, and crumbled blue cheese. ... 197 mg Sodium: 1373 mg Potassium: 1119 mg Fiber: 6 g Sugar: 5 g Vitamin A: 1278 IU Vitamin C: 21 mg Calcium: 208 mg Iron: 4 mg. You might also ... sic c towards